It is important for a couple who would like to conceive to consider a healthy diet. In this case, it is best to consume a different kind of food. There is no doubt that nutrition is essential for your fertility and overall health. It makes a big difference in your body and its readiness to sustain a healthy pregnancy. Therefore you need to take good care of what you have to eat for daily consumption and this includes avoiding spicy food.
The following are reasons why spicy foods affecting fertility and pregnancy:
There are also other considerations that women need to think about spicy foods. These include the following:
Spicy foods, in this case, are not recommended for pregnant women or those who are willing to conceive. It is better to consume a wide variety of food which contains folic acid, protein, low in fat, starches such as white rice and flour. More example of a food with high in protein includes chicken, beans, tofu, fish, peas, kale, broccoli and mushrooms. However, fish with high mercury is not recommended because it linked to fertility issues. Hence, avoid fishes such as; marlin, tilefish, swordfish, shark, king mackerel and bigeye tuna.
In conclusion, spicy foods are to be avoided if you are willing to conceive because it may cause heartburn and increase contraction as well. Dr Christine recommends taking healthy diet, reduce alcohol intake and do regular exercise.