All posts in Male fertility

Healthy Diet Benefits for Infertility

Food and nutrition play a crucial role contributing to a healthy body and reproductive system. In fact, the building blocks for hormones are found in the food we consume. For instance, antioxidants in certain foods assist in protecting the egg and sperm from free radicals. In the other hand, chemicals added to some foods could be harmful to your health and fertility.

It was found that the increasing consumption of sugary sodas and fruit, starches, red meat and trans fat is a big factor contributing to the rising of infertility rates nowadays. According to Dr. Walter Willett M,D., our bodies digest bad carbs (cookies, cakes, cereals, sugary drinks, chips, and white bread) quickly, and turn them into blood sugar. Insulin is then released from pancreas into the bloodstream in order to drive down the blood-sugar spike. Previous studies showed that these high insulin levels could inhibit ovulation. It also showed that women with the highest glycemic load (measure of amount of bad carbs eaten and how quickly they’re turned into blood sugar) were more than 90 percent more likely to have ovulatory infertility than those with the lowest glycemic load.


What is a fertility diet?
A recently-performed study by Harvard showed an 80% decrease in infertility with lifestyle changes made by switching to a fertility diet.

Fertility diet is the type of diet which includes foods that are rich in certain nutrients needed for hormonal function, production and balance, fetal development, egg and sperm health, and many more. This diet is designed to aid your body in balancing existing fertility issues, and also building up the nutrient stores and constituents for a healthy child.

Fertility Diet Nutrition guidelines

Eat a lot of organic vegetables and fruits

Harmful herbicides and pesticides in conventional produce have been shown to negatively affect both male and female fertility.

Male exposure to pesticides is linked to altered sperm quality and sterility, while female exposure may interfere with puberty, menstruation and ovulation, and fertility. Studies have also shown organic vegetables and fruits to have more nutritional values.


Choose organic and grass fed meat

Cattles that are raised conventionally contain high levels of added hormones and antibiotics leading to the domination of estrogen.

In the other hand, grass fed meat is low in saturated fat, and is a good source of protein and essential fatty acids.

For you who have endometriosis, it is suggested to reduce the consumption of red meat has there is a correlation between high red meat consumption and endometriosis.

Eat high fibre foods with each meal

High blood sugar levels can be regulated with increasing the consumption of high-fibre food.

This can help to reduce fertility issues such as PCOS and induces healthy hormonal balance. High fibre foods are beans, dark leafy greens, fruits and vegetables, and wholegrain and wholemeal products.

Drink lots of clean water

It is strongly recommended to drink at least half your body weight in ounces of clean, purified or filtered water daily.

The best waters to choose from are reverse osmosis and distilled.

It is not recommended to have bottled water as there are higher chances for it to contribute to hormonal imbalance as there might be estrogen mimicking chemicals in it. Avoid tap water, as it might contain traces of harmful pesticides from agricultural runoff.

If you need consultation or assistance or enquiry please do not hesitate to contact us on 9820 8651 or email : We are looking forward to assist you. 


Male Fertility – Azoospermia Fertility

Usually there is 1 in every 20 males have some kind of infertility. There are different kinds of cases of male infertility such as; different shapes, no tails, two heads or no sperms at all. The male infertility usually cannot be seen with the naked eye.  A semen test is required to see if there is a sign of infertility.

There are many different causes of male infertility; however, we will focus on Azoospermia fertility in this article. Azoospermia Fertility happens when there is virtually no sperm count in each ejaculation.  This kind of infertility in men only present in 2% of the average male population.

The causes of Azoospermia Fertility

Now that the other causes of male infertility explained, we will discuss the main causes of Azoospermia fertility:

  • Genetic
  • Injury to the genitalia
  • Blockage in genitalia
  • Surgery effects on the male reproductive system
  • Infection to male reproductive system
  • Miscellaneous causes such as; illegal drug use, steroids or antibiotics, excessive alcohol consumption.

In short, the causes of male infertility are due to either sperm transport or sperm production. There is the possibility of not having sperms at all and the cause of this is because lower semen level.

The cure and treatments for Azoospermia Fertility

Depending on the cause of male infertility, the cure can be from getting prescribed medications to surgery.

For example; if there is blockage in genitalia, then the doctor will suggest you to go for operation.

Acupuncture in conjunction with Chinese herbal medicine can also part of the cure for Azoospermia fertility when the cause is due to hormonal problems.

According to the article wrote by Bidouee F, Shamsa A, Jalali M. regarding the“Effect of acupuncture on azoospermic male”, they tested a couple who was trying to conceive. He went to 2 acupuncture treatments every week for 10 weeks. The results shown that his sperm count has increased to 10 million/mL with 10% good and progressive motility and 60% normal shape.

Another research also proved that acupuncture is effective. The research was conducted by Siterman regarding the effect of acupuncture on 26 males with azoospermic fertility. The result shown that seven out of 26 patients had sperms in their ejaculation and surprisingly 4 out of 7 had a sperm count of nearly 100 million/mL.

Another study also conducted by Jason Z Kremer, when analysing the treatment of male infertility to obstructive Azoospermia with Acupuncture and Moxibustion had a positive result. This case report documented a 33 year old male with a history of 10 year obstructive azoospermia and receives acupuncture treatments. Just after three (3) times acupuncture treatments in conjunction with TCM, the couple conceived naturally without any medical assistance.

In conclusion, acupuncture in conjunction with Chinese herbal medicine can increase sperm count because it improves blood flow in testis area. Hence, acupuncture can become cured to patients with azoospermia fertility.

Mixed couple and baby

Where to get help and what symptoms do you need to recognize?

It is significant to get a semen test before you can conclude that one male has no sperm count. However there are few symptoms such as:

  • When ejaculate, the volume is low or has strong odor
  • Unusual color of greenish, yellowish, red or brown tinted (blood may be present)
  • When semen is thicker or thinner than normal

If you need consultation or assistance or enquiry please do not hesitate to contact us. We are here to help you.


5 Surprisingly Simple Habits that Enhance Fertility


  1. Monitoring your body weight

Body weight is definitely one of the important factors that needed to be monitored during pre-conception for both men and women. Being overweight or underweight for women can cause either over-production or insufficient production of reproductive hormones. These hormonal imbalances may result in irregular ovulation and therefore, lower any chances of pregnancy, either naturally or through IVF (in vitro fertilization).  Additionally, normal body weight will also reduce chances of miscarriage and other complications during pregnancy as well as labour. Maintaining a healthy body weight is also crucial for men’s fertility as it affects sperm count, motility, and morphology.  All of which increase the likelihood of a successful pregnancy.


A common method to determine whether the body overweight or underweight is called Body Mass Index (BMI) which is a ratio of height-to-weight. It can be calculated using the formula below:nhbnvhjn

The recommended BMI range for women and men who are trying to conceive is between 18.5 and 24.9. BMI over 24.9 is considered over-weight, while a BMI under 18.5 is considered underweight. Balancing the right amount of nutrients and regular exercise which ideally is 45 minutes about 3 times a week are highly recommended to stay within the ‘healthy’ BMI range for both pre-conception and during pregnancy. Do not over-exercise as it would negatively affect menstruation cycle and further decrease the chance of conception.

  1. Reducing artificial night-time lights

According to the study conducted by researchers from UCLA, Osaka University, and Japan Science and Technology Agency, sleeping with artificial night-time lights may significantly reduce fertility especially in middle-aged women. These artificial lights include TV, smartphone, tablet, bedside lamp, and many more. It correlates with fertility as it affects circadian rhythm or the body’s internal clock. During the time with less light, body’s internal clock signals the brain to pr
oduce melatonin. Besides causing drowsiness, melatonin is very important for women who are trying to conceive as it has strong antioxidant properties that protect eggs from free-radical damage, especially during ovulation.

Melatonin is also important for women during pregnancy since it can also affect the health of the unborn baby. Insufficient amount of melatonin from the mother can cause several behavioural problems in children, such as attention deficit hyperactivity disorder (ADHD) and autism.

Women who are either trying toget pregnant or in the middle of pregnancy should at least have 8 hours of dark period at night. Additionally, it is also recommended to limit the usage of TV and other electronic devices to one hour before bed.

  1. De-stressing

Most people think that fertility is only determined on the physical aspect of the body, however, studies have shown that mental well-being also takes a huge part when women are trying to conceive both naturally and through IVF. Scientists believe that stress plays a role in about 30% of all fertility problems!

Stress affects a part of the brain called hypothalamus, which has a role to regulate hormones for the ovaries to produce eggs.  This causes the body for a late ovulation, or in some extreme circumstances not at all. It is called stress-induced-anovulation, usually occurs during a traumatic experience. Conceiving when ovulation is uncertain can be a very hard task. Additionally, when the body is stressed, it produces adrenaline.

It prevents the body to utilize reproductive hormones, therefore, causing infertility. Studies also have shown that stress can reduce male fertility as it impacts sperm quality and quantity.

Various ways have been discovered to reduce stress from going back to the nature, doing yoga, meditation, until using traditional Chinese medicine and acupuncture. Picking a time to de-stress every now and then is essential to ensure that the body is in the best condition to conceive.

  1. Stop consuming alcohol

It is widely known that once pregnancy occurs, mothers should stop drinking alcohol due to the danger given to the unborn baby. However, alcohol is also proven to give substantial negative impact towards fertility both for women and men. Therefore, couples trying to conceive are strongly suggested to avoid the consumption of alcohol as studies have shown that alcohol can decrease fertility by 50%!

For women, alcohol directly interferes with the process that regulated ovulation and menstruation. It often causes multiple fertility problems such as amenorrhea (delayed/absent menstrual cycle), reduced ovarian weight, lowered hormone concentrations, and anovulation (lack of ovulation). Disturbed ovulation and menstruation process would significantly lower chance of pregnancy, both naturally and through the IVF process.

Alcohol is just as dangerous to men as to women. Studies show that men who regularly consume alcohol have a lower sperm motility and concentration. It also often results in decreasing number of sperm production and sperm quality. All to which lower the chances of conception.

Stopping the consumption of alcohol pre-conception would also help women avoid alcohol during pregnancy. Furthermore,couples with infertility treatment such as IVF should stop 3-6 months prior to the procedure. Alternatives such as alcohol-free mocktails should be considered to replace cocktails and wine in everyday life.

  1. Improve your oral hygiene

It may seem odd how oral hygiene can impact fertility, however, studies have shown that poor oral hygiene can both lower the chance of conception and increase the chance of complications during pregnancy. A good care of teeth and gums can actually boost a woman’s chance of pregnancy and lower the risk of miscarriages.

Poor oral hygiene can impact fertility because the bacteria in the mouth can severely affect the condition of the entire body. It begins with a simple gum inflammation. However, if it is left untreated, the inflammation and bacteria will begin to spread from the mouth to other parts of the body.  Once it
entered the system, the body will automatically fight the bacteria which cause a drop in the immune system, making it an unsuitable environment for conception. Oral hygiene is also important during pregnancy as when the body is fighting off the bacteria, very often the uterus is overrun by the body’s immune system to get rid of any infections which most likely will end in miscarriages or other pregnancy complications.

Therefore, routine check up to the dentist actually plays an important part when trying to get pregnant and even throughout the pregnancy to ensure no harm for both the mother and the babylose-weight-4


Best Food To Increase Sperm Volume, Motility and Libido

These are the top recommended food that men can have to increase their sperm counts/volume, motility (ie. the ability of sperm to swim toward an egg) and libido (ie. men’s desire to have sex) :


oysterThe one significant mineral contained in oysters is zinc. Zinc can improve testosterone level in men and sperm volume. When the testosterone level is increased, men’s libido will also increase and will have greater chance of conceiving.







Eggs can prevent harmful effects of free radicals. These free radicals’ effect can kill the sperms if not prevented.  Eggs also contain Vitamin E and high in protein, which can improve sperm’s health.






Banana contains high Vitamin B and Bromelain enzyme. This enzyme called Bromelain has important role in improving libido in men. The vitamin B can also increase stamina for men who are willing to conceive.





4. Scallop

Scallop has more than 80 % of protein and they are also high in magnesium and potassium. Three ounces provide 20 grams of protein and 95 calories. This means that men can have more energy and stamina.

It also contains zinc, iron, omega-3 fatty acids, selenium and other trace minerals; fat-soluble vitamins A and D.



5. Asparagus

asparagusAsparagus is a rich source of Vitamin C and is also best food to be consumed if men want to increase their sperm volume. The vitamin C will protect men from free radicals, which means it will keep the sperm in best condition.







macaMaca is one of the oldest superfoods and also called “miracle” food. The reason being is because it packed with 55 phyto-chemical, which include Vitamin C, Vitamins B1, B2, B12. Not only that, it has plenty of benefits in this herb too, such as increase sperm volume and libido, increase energy, reduces stress, enhances memory, boost immune system,  improve pancreas’ functionality, fast natural wound healing and fight infections/disease. It also helps with balancing hormones both estrogen and progesterone, which means will help couple to conceive naturally.





7. Prawns

Prawns are one of good food that has plenty of benefits for male fertility. According to chinese medicine, prawns can increase sexual libido and improve kidney’s health. It can also clear blood vessels and warm the meridians.





Spinach is important in men’s fertility because it contains rich source of folic acid. This means that it will help sperms from having distorted shapes. If men have low in folic acid, their sperms can also have abnormalities. The impact is that these sperms may not be able to fertilize eggs and if they can, there is a high chance of birth defects.





9. Lamb

Lamb is one of the best food to increase sexual libido in men. It is best to grill lamb for healthier option to reduce cholesterol. Lamb is also a good source of omega 3, zinc, Vitamin B12, Selenium, Vitamin B3, Phosphorous and iron.

Almost 40% of fat in lamb contain “oleic acid”, its role is to reduce the risk of heart disease.




10. Capsicum

 It is a must food that male need as this has anti-cancer properties, meaning it can prevent prostate cancer. Capsicum also contains 3 times higher Vitamin C than orange. Not only that, capsicum can boost hair growth and immune system. It can also lower macular degeneration and maintain healthy vision.





Harvesting bunch of fresh washed carrot on the old wooden background

The most important nutrient in Carrot for sperms’ motility and volume is Vitamin A. This nutrient will increase sperm volume as well as motility. Other alternatives of food include, oatmeal, dried apricots or red bell peppers. According report by journal Fertility and Sterility, “carrots were found to improve sperm performance by between 6.5 and 8 per cent”.






Garlic contains compound called allicin, which can enhance blood flow to male sexual organs. Hence increasing sperm counts as well as semen volume. Not only that, garlic is also potent aphrodisiac that can increase men libido. In addition, raw garlic can also help cure lung infection.

Roasted garlic has antioxidants to fight free radicals in the body, which means that it will help protect your body from damage.



13. Gojiberries

Gojiberries helps to improve body mood and stamina. The unique functions of gojiberries include setting the temperature in scrotum at optimal level. As a result, this will promote sperm production and increase sperms volume and motility.





14. Lobster

Lobster contains Vitamin B 12, Omega-3 fatty acids, copper, selenium, zinc, phosphorus,  magnesium and vitamin E. It is a potent aphrodisiac food, which means it can boost sexual libido. It is rich in protein and therefore improve men’s health and is important for optimal function of sexual organs.






walnutWalnuts has omega-3 fatty acids, which can improve blood flow to the male congenital organs and also increase sperm count, motility and libido. More research has been shown that Walnuts can nourish brain and improve immune system. Therefore, this will improve the chance of conception.






16.Pumpkin seeds

This too contains essential fatty acids that can improve blood flow to male congenital organs. Not only that, pumpkin seeds consists of phytosterols that can increase sperm count and semen quality.




17. Celery

This can be eaten as a soup or juice and can also be eaten raw as a healthy snack. Celery is packed with essential nutrients such as adrostenol and androsterone, which serves as sexual attractant when ingested. It can also improve men’s libido for great sex and enhance the chance of conception.




18. Mussel

 Mussel is also rich in protein,manganese, iron, selenium and zinc–all essential for boosting men’s immune system. It is also an aphrodisiac food that can increase libido in men.

According to research in 2005, a group of Italian and American scientists found that amino acids found in scallops have the potential to raise sexual hormone levels.




Avocado packed with minerals and vitamins such as; Vitamin K, Vitamin C, Folate, Vitamin B5, Vitamin B6, Copper, Iron, Zinc and Vitamin E. Not only it is good for skin and high in antioxidant, it is also potent aphrodisiac that can boost men libido and increase sperm volume.  It also contains with soluble fiber, which can feed the good bacteria in the intestine to achieve optimal body function.




20. Seaweed/Sea vegetables

Sea vegetables is rich in vitamins and minerals such as iodine, vanadium, B Vitamins, Vitamin C and Vitamin A.  It is also potent aphrodisiac due to Vitamin B1 and B2 and as a results it can increase libido and improve sperm volume.  Other benefits include lowering your cholesterol, fight constipation, solve mineral deficiencies and balancing thyroid function.



How lifestyle can impact male infertility

Man Holding Up an InfantHow lifestyle can impact male infertility

It has been known for centuries that women always blamed for the cause of infertility that happened in couple.  However, did you know that male factor happens to be solely responsible for 50 % of the infertility cases? Therefore, it is important for both couple who try to conceive to put effort in maintaining a healthy lifestyle in order for them to succeed.

Apart from having a regular acupuncture in order to increase the sperms counts as well as to improve quality of sperms, it is equally important for male to guard their lifestyle. Healthy lifestyle can increase the sperms count and hence enhancing the chance for couple to conceive.

First of all, we need to clarify some of the jargon that we will discuss in this article.  They are as follows:

Sperm count is a measure of the number of sperms per ejaculation, used as an indication of a man’s fertility. The higher number of course the better, and hence increase fertility.

Sperm motility is an important part of semen analysis in order to check how fast the sperms are swimming.  The faster would be the better sperms and increase fertility.

Sperm morphology is percentage of sperms that appear to have normal shape. This means that the sperm is not abnormal such as having misshapen head or crooked or double tail.

So what is the connection between male lifestyle and the sperm counts, motility and morphology.

Destructive lifestyle can lead to unhealthy body and therefore reducing the sperms counts, motility and morphology in men. Hence, the male fertility can also be affected, resulting in low level of testosterone and difficult for couple to conceive. The reason why sperm counts are low is because of the following:

  • Stress. It is important to keep a low stress level, as stress can produce toxic to male hormone; which will reduce the sperm counts and fertility level.
  • Alcohol
  • Overweight / Obesity
  • Zinc deficiency
  • Liver dysfunction
  • Smoking



It is also recommended for men to consider taking supplements/food that can improve male fertility :

  1. Folate and Vitamin B12
  2. Zinc
  3. Vitamin C
  4. Coenzyme Q10
  5. L-Carntine
  6. Omega 3
  7. Arginine deficiency, which can cause low sperm count and motility. Foods that are rich in arginine include shellfish, spinach, turkey and seeds.
  8. Vitamin E
  9. Lycopene can
  10. Soy foods
  11. Thyroid function
  12. Coenzyme Q10

In conclusion, healthy parents will produce healthy babies and therefore It is important for both parent to take participate in conceiving.