All posts in Endometriosis

How to Balance Your Hormones After Birth Control

Hormonal Balance

Many people today has been using birth control since they are teenagers and some of the doctors actually prescribed birth control to some of their patients who suffer from Endometriosis or PCOS. Birth control could reduce pain, reduce the incidence of ovarian cyst or regulate your cycle for some time. However, this is just a short term relief because once you stop taking the pills then the symptoms will come to the surface again. Therefore, it is recommended for couples who want to conceive to stop from taking birth control. We will explain in the next paragraphs how to balance your hormones after birth control.

The first step is to Nourish and Cleanse the body.

  1. Fertility Cleansing

The body has lost some of the nutrition when using the birth control and therefore it needs to be nourished by using herbs. Not only that, but the liver has to metabolize synthetic hormones and becomes overloaded and taxed during birth control use. The liver helps remove toxins and some of fertility cleanses to remove excess hormones. We do recommend Chinese Traditional Medicine because it has been proven for thousands of years.   The Chinese herbs will nourish the body and help liver function normally again. The Chinese herbs will also supportive, toning and cleansing for the uterus.

Secondly, fertility cleansing is an excellent way for couples who want to conceive to create a clean slate and helps the body to respond and utilize other natural remedies better. Hence, fertility cleansing will increase their chance to get pregnant.

  1. Fertility Diet

The change of lifestyle is also very important as this will improve your body to balance the hormones. Healthy diet is strongly recommended for couples who want to conceive.

Did you know that birth control or pills will have some permanent damage to the healthy gut bacteria? That is why it is recommended to consume yogurt, pickles and sour cream to provide the body with probiotics or good bacteria.

Birth control also affects the levels of Vitamin B12, Vitamin E, Zinc, Vitamin C, Vitamin B2, and folic acid. Therefore, it is necessary to take multivitamin, or supplements and whole food iron supplement.  Taking good probiotic supplement is also good because it will balance and maintain the pH levels in the vagina.

Eating plenty of foods that has high in calcium also is strongly recommended, since the use of birth control can also thin the bones. The food includes spinach, broccoli, sesame seeds, seaweed, chia seeds and cottage cheese.

The next stage after cleansing is Herbal support

The purpose is to restore the ovulation process and improve hormonal balance.

There are some herbs that are recommended for couples:

  1. Fem rebalance

You can get the supplements in any chemist store. This Fem Rebalance will help couples to balance their hormones and reduce stress as well as rapid weight loss or gain. The herbs include Licorice Rt., Vitex, Chaste tree berry, Rhodiola, borage, Maca, vervain root , sarsaparilla root, wild yam root and black cohosh.

It is best used for couples who go through a stage of healing after birth control as pregnancy preparation but not used while trying to conceive. The reason being is because the body needs at least 3-6 months to heal without actively trying to conceive.

  1. Maca

This is known for one of the superfood for male fertility. However, this can also support female’s endocrine system and this root is very nourishing to the body. This will support holistic hormonal balance and reduce stress.

  1. Dang Gui (Angelica Sinensis)

This will nourish the body and promote the blood flow in the pelvis region. It can be used as females’ tonic and fertility herbs and it is highly recommended for those who try to conceive. This is also part of Traditional Chinese Medicine (TCM). It is one of the well-known ingredients that Dr Christine

  1. RejuvaFlow

This supplement will help you to ‘build the blood’ so that your menstruations period will be regular/normal again. Once your menstruation cycle becomes regular, then healthy cervical mucus production will be restored. This will increase the fertility level also for those who try to conceive.

  1. Traditional Chinese Medicine (TCM)

This has been used by many Chinese people since thousand years ago and has been proven that some of the herbs can enhance the fertility level. At Dr Christine Cui clinic we have our own TCM and they are plant based. This will also improve the blood flow in the pelvic region and nourish the body and balance your hormonal level. We can ensure you that there will be improvement in the body once you have started to take this Chinese medicine.

Stage 3.   Acupuncture and Fertility massage

Once the body has been healed and menstrual cycle has been restored, then the cervical mucus will also be produced. The couple can try to do some acupuncture or fertility massage to improve their fertility level.

At Dr Christine Cui clinic, we offer acupuncture for couples who want to conceive. The acupuncture stimulation of the reproductive, endocrine and neurological systems is aimed at ensuring an internal environment that supports reproductive health, fertility, healthy conceptions for women and men.

For women, Acupuncture not only stimulates the body’s ‘happy hormones’ (Endorphin), providing natural pain relief and easing anxiety, but also stimulates the normal flow of energy (Qi) through the body, providing a safe, drug-free and highly effective method for restoring mental, physical, emotional and hormonal balance.

Discover more about our range of services and treatment options by contacting our team and find out why people from North Melbourne to Sandringham visit Dr Christine. Make an appointment by calling (03) 9820 8651 and we will be happy to discuss your requirements and arrange a consultation. You can also leave your details in our contact form and we will get back to you as soon as we can.


Endometriosis Diet

green dietPainful menstruation could be the symptom of Endometriosis.  Endometriosis is a disorder where endometrium found outside the uterus instead of inside.  It could also lead to infertility issues for those couple who want to conceive. However, the symptoms can be eliminated by having the right diet and healthy lifestyle.

According to research, women with high intake in beef/red meat (ie. every day), most likely to have endometriosis than those who take fruits every day.  Other studies find similar connection between endometrial cancer/fibroids with these eating patterns. Women who ate beef everyday have twice as likely to have endometriosis than those who don’t.

The research also shown that women, who exercise regularly, will have less endometriosis than those who have low activity density. The result shown that women with average of 2.5 hours of high intensity activity such as cycling or jogging were 63% less likely to have endometriosis.

Dietary fat influences production of prostaglandins could lead to higher production of progesterone, which can influence the growth of endometrial tissue. Prostaglandin is chemical that stimulate uterine contractions and influence ovarian functioning. The painful menstruation is actually due to high level of prostaglandins in your body as well as symptoms of endometriosis. It is very important to change your diet to balance the hormones.

fish oil

As mentioned earlier, we need to change our diet in order to alter or to balance the hormone of prostaglandins in your body.  The good oils, which are in omega-3 fatty oil group, could lead to good prostaglandin production. Therefore consumption of the following is essential:

  • Oily fish
  • Spinach or other dark green leafy veg
  • Walnut oil
  • Pumpkin seeds

Secondly, increasing fibre intake in your diet can also reduce symptoms of endometriosis.  These foods include:

  • Brown rice
  • Vegetables such as broccoli, spinach, cabbage
  • Whole grains
  • Oatmeal
  • Beans
  • Fruits
  • Mustard green

Last but not least you can also focus on reducing inflammatory foods such as: Sugar, red meat, fried food, processed food, alcohol and dairy products , food with high saturated fats/oils, eggs, cakes and chocolate.

It is also recommended to take vitamin and mineral supplements as these are best source of balanced diet and many of our todays food lack of essential elements. The vitamins that are best to eliminate symptoms of endometriosis include the following:

  • Vitamin C
  • Vitamin E
  • Vitamin A
  • Vitamin B
  • Iron
  • Magnesium
  • Zinc
  • Calcium
  • Selenium

In conclusion the best diet to eliminate symptoms of endometriosis include plant based diet, lesser red meat intake, more fruits and vegetables,  focus on reducing inflammatory food and taking vitamins and mineral supplements.  It is highly recommended to do regular exercise up to three times a week as well to improve your wellbeing. From our clinic experiences, we can have maximum results by having healthy diet in conjunction with acupuncture to eliminate the pain of endometriosis and increasing the chance of conception.


How effective is Acupuncture in helping women with endometriosis to conceive naturally?

What is Endometriosis and the symptoms?


Women who experiencing difficulty in conceiving could have endometriosis symptoms. Around three quarters of them would have painful menstruation or pelvic pain.  The severity of the symptoms is usually related to the misplaced tissue and not how much of the misplaced tissue there is.

The connection of fertility and Endometriosis is quite significant for women over the age of 25 who are trying to conceive.  The reason being is that endometrial cells release chemicals that affect the embryo’s early stage development, as well as interfere with the ability to conceive.

The benefits of acupuncture for women who suffer from Endometrosis  are as follows:

1. Acupuncture can increase blood flow in the pelvic area

Endometriosis caused by misplaced tissue, where the blood is flowing outside the uterus, thus causing pain and infertility. By increasing blood flow in the pelvic area, it nourishes this area with more nutrients, hormones and oxygen needed for women to conceive.

2. Decreasing stress level and improve body immune system

Acupuncture can improve both health and its immune system by stimulating different areas of the body.  It also can balance the hormone in the body, which plays an important role in eliminating endometriosis symptoms. Hence, it will improve the chance of conceiving.

We believe that women can overcome endometriosis by having regular acupuncture, as well as consuming Chinese herbal medicine. It facilitates the free flow of energy through the body, alleviating the pain and discomfort associated with Endometriosis  (source:Raffless medical group)

Successful Story

There are success stories that you can find out there about how acupuncture can help you get healed. Here is one of the inspiring stories from Carolina, Venezuela who has gone through the pain of having Endometriosis for years and finally she could get pregnant by doing acupuncture.

“My thoughts gradually got more and more positive by the day, and with my expert acupuncture treatment guess what? I don’t remember OR better yet, I forbid myself to remember what that pain was like. Guess what the gyno said after 10 sessions of acupuncture? Your endometriomas are gone! “

You can found out more of women success stories on :

Further Study on Acupuncture and Endometriosis 

A study from Cochrane Database of Systematic Review has released “Acupuncture for pain in endometriosis”, which determined the effectiveness and safety of acupuncture for pain in endometriosis. The result was that “The total effective rate (‘cured’, ‘significantly effective’ or ‘effective’) for auricular acupuncture and Chinese herbal medicine was 91.9% and 60%, respectively (risk ratio 3.04, 95% confidence interval 1.65 to 5.62, P = 0.0004).” (source: PubMed health)

This means that Acupuncture is proven to be effective and safe way in managing the pain of Endometriosis, however further studies are still needed to assess various types of acupuncture in comparison to conventional therapies.

To discuss and/or arrange a consultation please contact Dr Christine Cui’s Women’s Health Clinic on:
Phone: +61 3 9820 8651  or  Email: